Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
rediffGURU Komal Jethmalani offers expert advice on how to alter your diet and lifestyle so that you can remain healthy.
Stuffed rice paper rolls are light, nutritious, unusual and yum.
This humble sabzi makes for a nutritious meal with warm rotis.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
A cortisol belly is a common health problem resulting from elevated cortisol levels due to chronic stress, poor diet, lack of physical activity, inadequate sleep and overtraining, says clinical nutrition consultant Neha Sahaya.
Earthen ware are environment-friendly and keep the food's nutritional content intact Heat can circulate through the food in earthen pots, preserving the nutrition.
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Reetika's team ensures that she takes additional small meals to gain strength, and chicken was added to the meal plan, defying the family tradition.
With temperatures rising all over our incredible India, a lesson or two from Bollywood on how to beat the heat this summer.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
To avoid impulsive and excessive eating, it's important to turn away the smartphones, laptops and other distractions while you consume your meals.
Aditya Bafna, MD, CEO, Seva Group explains how a healthy and mindful habits can help improve productivity at the workplace.
Vidhya Pant remembers the Diwalis celebrated in her home in Shillong in the 1960s.
'Good food is very important because what we eat reflects on our skin.' 'Workout keeps our body in shape and both together keep us energetic and fresh.'
Please get up and walk for five minutes every 1 to 2 hours, advises rediffGURU Nidhi Gupta.
From croissants to Galouti kebabs and Medu vada, Indian carriers, both low-cost and full-service, are revising their in-flight menus to offer passengers a differentiated fare as competition is heating up amid the boom in air travel with the waning of Covid-19. On Monday, Air India, which was taken over by the Tata Group on January 27, unveiled its new domestic in-flight menu comprising gourmet meals, new appetizers, desserts, and local dishes. Air India's economy class passengers would now be served dishes such as Mushroom cheese omelette, Dry jeera aloo wedges, and Garlic tossed spinach and corn for breakfast, and Vegetable biryani, Malabar chicken curry, and mixed vegetable poriyal for lunch.
Surprise your loved one with these simple and healthy meals.
rediffGURU Dr Deepa Suvarna, a pediatrician with over 25 years of experience, offers expert advice on how you can ensure your child is healthy and happy.
You'll end up being more satisfied, eat your food without guilt and be healthier.
Failure in examinations, the inability to get an expected score or admission to an educational institution of one's choice often precipitates distress in students and may increase the risk of suicide, warns Dr Rakesh K Chadda.
Dinacharya is a Sanskrit term for daily rituals that one must practice regularly to live in sync with nature.
To make the service a hassle-free everyday option, Daily will allow users to schedule their meals in advance or opt for a daily, weekly or monthly subscription.
Regular, uncontrolled consumption of sugar can raise blood pressure, increase inflammation and contribute to obesity, all of which strain the heart, warns Dr Anu Gaikwad.
These simple recipes can be made in a jiffy.
Most packed foods contain artificial preservatives, sugar, refined grains, says Ameve Sharma.
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
There are various methods of cooking to retain the nutritive value of food. Here are some tips to help you do just that.
Health goals should be for life, not event-centric, says Aayushi Lakhapati.
A quick side-dish that's a good addition to the dal-chawal combo.
Avoid oily foods, processed foods and artificial sugars, suggests nutritionist Anju Katara.
Late nights, long work hours and high pressure jobs don't leave us much time to enjoy a hearty meal. Here are the four S' that you should remember in order to eat healthy and stay healthy.
Indian Railways to bring on board ready-to-eat food companies
A toothache or jaw pain can be a warning sign of an impending heart disease warns cardiologist Dr Ajit Menon.
It's impossible to have healthy teeth without a balanced diet!
Mother's Day reminded me of how my mom learned to cook Indian food.
To fight cravings, keep substitutes handy that you can chew on, such as carrots, pickles, apples, celery, raisins, or sugar-free gum or hard candy, says Seema Singh.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
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